A Natural Way to Live Pain-Free, Through the Alexander Technique
In a fast-paced world, people of all ages suffer from the effects of tension and stress. Our work, lifestyles, and even the way we hold ourselves as we sit, stand, walk and go about our daily activities can lead to headaches, backaches, stiff necks and shoulders, carpal tunnel syndrome, and soreness in many other areas of the body.
Susan C. Perkins, M.M., M.AmSAT of Upright With Ease is a nationally certified teacher of the Alexander Technique, a totally natural process that helps people identify and correct the unconscious tensions, movements and postures that lead to pain, stress and fatigue. Through a series of one-on-one consultations, students unlearn habits, developed over a lifetime, that run counter to that natural design.
Whether you work at a computer all day, are an athlete who believes you are not performing at your full potential, or an older adult who feels pain and soreness after gardening, you can benefit from the Alexander Technique and Susan’s gentle, caring, gentle approach to helping you live a life free of pain and tension.